Are you hot? I sure am! They don’t call these the “Dog Days of Summer” for no reason! When your body can’t cool itself enough to maintain a healthy temperature, heat stress may occur. As I get older, I find that I am more sensitive to heat and humidity. Similarly, older humans are more prone to heat stress for several reasons. According to the CDC:
- They don’t adjust as well to sudden changes in temperature.
- They are more likely to have a chronic medical condition that changes normal body responses to heat.
- They are more likely to take prescription medicines that impair the body’s ability to regulate its temperature or that inhibit perspiration.
To protect yourself from heat-related stress, follow these tips: Continue reading